About

Leah Frost

MPsych (O&HF), BPsychSc (Hons), ADip (HR Mngt), MAPS

Leah is a registered Psychologist holding a Master of Psychology (Organisational and Human Factors), as well as qualifications in Human Resources.  Leah is a member of the Australian Psychological Society (APS) and the Australian Human Resources Institute (AHRI).

With a diverse background working across a  variety of industries such as government, banking and finance, manufacturing and mining, retail, legal, health and consulting, Leah supports adults with both personal and work related issues.

Leah's therapeutic and intervention work includes supporting people with a range of issues such as anxiety (generalised, social, health and panic disorder), stress and burnout, depression, grief and loss, relationship  difficulties (personal and work related), career and retirement transitions as well as wellbeing promotion and positive decision-making.

Leah believes strongly in providing practical application to therapeutic approaches incorporating psychological interventions such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance Commitment Therapy), Positive Psychology, Solution Focused Brief Model Therapy, and Schema Therapy.

Leah also has experience in individual coaching (personal and professional) and is an experienced training and workshop facilitator with over 10 years of experience designing and delivering training workshops across both South Australia and national organisations aimed at improving mental health, wellbeing, performance and culture.